1. First, sit quietly and relax your body and your mind. You must remain in a state of being relaxed because that is where your subconscious is established. If you tense up, the subconscious has no place to go to or to send vibrations to rest or send messages to and from the centre of your consciousness.
2. If you are sitting, it is better if you sit on a soft, thick, carpeted chair. You can lie down if you wish but the vibrations of soft carpet are good for the heart centre.